[u12] Food and Soccer playing

[Thomas Piergallini]

Some of our players do not know what can or cannot be eaten before a soccer
game.

 

We lost our primary defensive sweeper due to tummyache, and our leading
forward was having a tough time due possibly to multiple large meals she had
consumed.  

 

DO NOT eat milk products before a game.

 

THAT MEANS NO ICE CREAM SUNDAES two hours at least before a game.

 

Simple carbohydrates, simple proteins.  Plenty of water.

 

-tom

 

 

 

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